Why drinking tea in the morning is a good alternative for coffee

Drinking tea in the morning can be a refreshing and healthy alternative to coffee. Tea, particularly green or black tea, contains moderate amounts of caffeine, providing a gentle energy boost without the jitters or crashes often associated with coffee. It is also rich in antioxidants like catechins and flavonoids, which support overall health by reducing inflammation and protecting against cell damage. Additionally, tea is easier on the stomach, especially for those who find coffee too acidic. Varieties like green, herbal, or oolong tea can also promote hydration and offer unique health benefits, from improved digestion to stress relief, making it a versatile and nourishing choice to kickstart your day.